4 Steps to Ride Stronger and Pain-Free — Here's How
Let me ask you something:
Do your feet go numb?
Do your knees ache after long rides?
Do you feel that low back tension every time you grind up a hill?
Most riders chalk it up to “just getting older”…
But here’s the truth: pain on the bike is not normal — and it’s definitely not something you have to live with.
In fact, thousands of riders (especially those of us 40 and up) have found relief by making a few simple changes to how they pedal.
Step 1: Ditch the Clipless Pedals
They lock your feet into a fixed, unnatural position.
Flat pedals allow for natural movement, better stability, and less joint stress — especially on knees, ankles, and lower back.
Step 2: Stop Pushing Through the Ball of Your Foot
That’s great for running. Not for pedaling.
The pedal stroke is more like a squat or deadlift — your foot should be supported through the arch, not the toes.
Step 3: Stand Up More to Pedal
Sitting all the time puts pressure on your spine and knees.
Standing engages your whole body, improves power, and gives your back a break.
Step 4: Use the Right Pedal (This Changes Everything)
Each of the tips above becomes 10X easier — and more effective — when you ride with a pedal that supports your whole foot.
That’s exactly why I designed the Catalyst Pedal:
• It's the only flat pedal that supports both ends of the arch, just like the ground does in the gym.
• It’s optimized for the mid-foot position — so your body can generate power efficiently and pain-free.
• It makes standing pedaling feel stronger, smoother, and more stable.
Riders who make this switch report:
- Less foot pain and numbness
- Better climbing power
- Stronger pedal stroke
- Way more confidence on technical terrain
“The Catalyst Pedals completely eliminated my knee pain. I can finally enjoy long rides again.” – Brian M.
“I have plantar fasciitis and these are the only pedals that give my feet the support they need.” – Barrie G.
“No more hot spots or foot cramps. Just power and comfort.” – Nicholas F.
Bottom Line:
If you want to ride stronger and finally get rid of pain, the Catalyst Pedal is your best next step.
And to make it easy to try, we back every order with a 60-day money-back guarantee.
Ride them for a few weeks. If you don’t feel a difference, send them back. No stress, no risk.
And start riding pain-free again.
Ride Strong,
James Wilson
Pedaling Innovations
P.S. Pain on the bike isn’t just annoying — it’s a warning sign. Don’t ignore it. Make these 4 changes and feel the difference.